In our article we will tell youproducts, semhelp men increase strengthand also aboutproducts worth giving up. . . Also consider,how to eat foodso they come alongmaximum health benefits for men. . .
Good strength is a guarantee of a good general condition of a man; In the absence, men are found to be morally depressed, which causes many health problems. Ordinary sex is a very important part of a man's life, if something goes wrong in a man's sex life then this is reflected in all areas of his life. Sexual dysfunction manifests as self-doubt, leading to poor performance at work, irritability, and consequently to disputes and scandals that families often face.
To prevent this from happening, you need to regularly maintain the health of men. To do this, you can use perfectly natural and natural remedies that will not affect your health and help you maintain not only male strength at the right level, but also strengthen the whole body.
Food to maintain and increase activity
Men's strength depends on what you eat.
What is not recommended to eat
- If you eat a lot of harmful, fatty and unhealthy foods, then you should not expect "him" to be in shape as a man until old age. Highly fried foods have a very negative effect on men's health.
- Frequent alcohol consumption also has a negative effect on men's health. Nowadays, it is especially dangerous to drink beer, it is often chosen cheap and poor, which contains many different substances - such a drink can basically not have a positive effect on health and even more on the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcoholism leads to inability to have sex and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier, if you are very interested in alcohol on a regular basis. So, dear people, before you drink, think about what process you like best.
- Frequent consumption of smoked meat significantly reduces sexual potency, especially in light of the fact that nowadays one rarely finds natural smoke on store shelves. Such food over time leads to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and consequently impotence.
- Smoking - Cigarettes are certainly not food, but when you look at some men they seem to really eat them. Large quantities of cigarettes lead to complete impotence at the age of 50. Many will talk about how their grandfather smoked all his 95 years and was fond of women up to 80 years old. Of course this fact does occur, but then, dear men, let's consider what your grandfather smoked and what you smoke now. Nowadays you can hardly find natural tobacco in cigarettes, about 70% of the contents of cigarettes are various impurities and all this is saturated with chemistry for the fastest burning and increased desire to smoke. And just like that, not only do your cigarettes burn quickly, but so does your sex life.
What you need to eat to maintain strength
Now let's move on to the fun and tasty part of the article. There are many delicious and healthy foods that will help you maintain your male strength at the right level for as long as possible.
Nuts for power
This is a product that contains a lot of iodine, vitamins and minerals that are very essential for your genitals. It is advisable to consume at least 2 nuts a day, it is better to eat 4 nuts daily.
To increase sexual potency, you must eat nuts with honey. For this, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is advisable to rinse it down with milk to increase the effect. The best time to eat is morning and evening.
Pomegranate for power
Pomegranate is incredibly useful for men. It increases blood circulation and increases blood flow to the genitals. You can only eat this delicious regularly for prevention while you are still young and full of energy, but men after 40 are recommended to drink 1 glass of pomegranate juice several times a year, 1 glass a day for a month. If you have already started to struggle with strength and your body regularly drops you, you will find the result in a month. Your blood flow will increase, which will improve your erection. Increased blood flow to the genitals will also help to eradicate the weak penis syndrome, after such a delicious treatment the erection will not only improve but the penis will become more elastic during erection.
Turnip for power
This root vegetable is great for fighting sexual dysfunction. You can eat it fresh, if you do not really like it you can hide it in salads. If you already need not only prevention, but special treatment, then you need to cook it in milk. Turnip cooked in this way will help you regain your manly strength as soon as possible.
Carrots for power
This orange girlfriend will help you deal with problems in bed. This chewy root vegetable will make your penis as strong and elastic as possible. It can be eaten whole by marrowing carrots between meals, but it is best eaten as a juice. Drinking such juice is necessary for 0, 5 cups three times a day, 20 minutes after a meal. In general, you will simply not eat it in the required amount, so it is better to squeeze the juice from it.
Banana and kefir for power
These two products need to be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. To cook, mash the banana in a glass or chop it with a blender. Then fill it with kefir or yoghurt, add sugar to taste, mix everything together. Drink this shake daily in the morning, you can also drink it before exercise if you visit the gym.
Such a cocktail is usually just a godsend for men, it is consumed at any age. Banana helps to prolong intercourse, if you use it often you can solve the problem with a quick "finish". Fermented milk product will increase your reproductive function and increase the number of sperm and the quality of your orgasm. Therefore, this cocktail should be consumed as often as possible. any age.
Seafood for power
Seafood contains a love potion which in turn increases sexual desire. Of seafood, it is worth giving priority to crisis, rapeseed, mackerel, oysters and squid. All these foods have a very positive effect on men's health. By consuming these products regularly, you get a steady and regular erection, the duration of intercourse increases, orgasm and reproductive activity increases.
To get the result, oysters must be eaten only raw.
Crab, rapeseed and squid are eaten boiled with limited salt.
Mackerel is used boiled, steamed and boiled. Smoked or salted mackerel will no longer have this effect.
Love for the power
Everyone knows that honey is good for health and how is it good for men? Few people know, but honey is also a natural love potion. It increases strength and increases desire. In order for your evening and night to continue "Hooray! " You need to add a tablespoon of honey to a glass of red wine and mix well. Add honey this way every time to the wine, and you will be convinced of its success, and you will not be able to dislike the product itself in this form, but of course do not abuse this treatment.
Pumpkin for power
Pumpkin is a very affordable product. It is necessary to use seeds for strength, but only raw, fried they lose their properties. They contain a lot of zinc which is useful for men, which in turn increases strength significantly. If you use them 1 tablespoon three times a day, you will find the results fairly quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have a problem at a serious level and with activity is very bad, then you need to use pumpkin seed oil. It is used in the form of microclysters that weigh 100 grams in the morning and evening. This procedure will help to restore the prostate.
Ginger for power
This root vegetable is incredibly useful for men of all ages. It can be used both as a preventative treatment and for the treatment of sexual dysfunction. It completely increases blood flow throughout the body and of course increases blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which has a direct effect on a man's sex life. Ginger can be consumed in any form; it is eaten fresh, pickled or as a dry powder and adds to various dishes. In all these forms, it affects the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for strength
Many men love garlic and it is not without reason. Garlic accelerates blood throughout the body and naturally increases blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual problems and are less likely to lose strength before the age of 50. Garlic is a great remedy to prevent prostate disease. After consuming garlic it is recommended to drink a glass of milk, it will increase the effect and eliminate the smell of garlic from the mouth.
Celery for power
Of course, celery is a product for everyone, but men simply need to use it. Few people know that celery contains in its composition a hormone that is responsible for sexual attraction to women, which has become increasingly important over the years.
Celery is best eaten fresh. If you do not like it at all, just hide it in the salad you like. All parts of celery and its varieties are used in food.
Tomatoes for power
Tomatoes are not only a delicious vegetable, but also very useful for the male gonads, they increase their activity, which helps to improve the general functioning of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Before eating, bake or fry tomatoes. For this purpose, usually boiled tomato juice, which we are accustomed to harvest for the winter, is well suited. So if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for power
As it turns out, the scrambled eggs or scrambled eggs that all men love are not only tasty and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins in the eggs affect the quality of the sperm and the vitamins and minerals in the egg yolks increase the strength of men.
It is recommended to eat wheat flour raw, as they are more favorable. But chicken, on the contrary, is more useful in finished form.
Few people know that onions enhance the positive properties of eggs, because adding onions to an omelet, you will get a healthier product.
Fruits and vegetables for strength
All fruits and vegetables will undoubtedly benefit your men's health. They contain many useful and essential vitamins, minerals and trace elements that are essential for the body as a whole. As you know, if your general health is normal, men will be in perfect condition for many years.
Dairy products
Every fermented dairy product has a positive effect on men's health. Fermented dairy products increase the body's reproductive function, which is best used by young men who are planning to have children. Kumis, sour cream, yoghurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive capacity, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and be human always and in all situations!